Posted in Yoga Life

Home Yoga During Quarantine

I don’t know about you, but I miss my yoga teacher and studio. Being at home all these months has been challenging on so many different levels. Since I started this blog I have written many posts about how yoga is my jam….how it has enhanced my life since going gluten free. How it balances me and has given me a new sense of accomplishment.

Going to class is something I very much enjoy and look forward to. With the current changes due to the pandemic, going to the studio and interacting with all of lovely people that attend classes has been put on pause. My teacher, like many others, has tried to still teach classes and connect with her students. Logging into a Zoom yoga class has been ok. I love that she adapted to the changing times and offered something. Everyone has been on a learning curve, using different platforms to connect and do their job.

I got some socks to help improve my grip.

With all the positives of taking an online class….I still miss going to class. Taking class in my family room is not as fulfilling. I can hear her voice, follow her instructions and turn up the playlist, but with all of that it is not as motivating. I used to tell people I loved a home workout. Home was easier. I could have flexibility, I don’t have to go out in the winter, and I didn’t have to feel self conscious.

These socks totally help when I wear smooth yoga pants.

I believed that until I started to make time and show up for myself. I discovered I truly enjoy being surrounded by like minded people and I need to be present to push myself. Being at home is fine, but I think I am not doing as good a job as I was in studio. Yoga, in my opinion, is for the self. There isn’t a level of competition or who can be better than another. So with that being said why am I not pushing as hard during a Zoom class??

Obviously still working on this…setting new goals while being at home.

I think it is the vibe and energy that happens in a class. This level of engagement that supports and encourages is not present in my family room. I typically focus on myself when I go to class, but I love it when I see another student doing something incredible with their body. Maybe it is not cool, but I have quietly clapped and cheered people on for trying something new or take a pose to a personal new best. I find it inspiring.

I miss that level of support and community. I am counting the days until we can all practice together….in the same space. Until then, I will show up on my mat and try. I will continue to support my yoga tribe via a screen and microphone.

I have created a home yoga checklist to keep myself accountable.

  • Plan to attend class
  • Register for class in advance
  • Get dressed for class…no pjs
  • Turn my camera on
  • Use the playlist

This list can apply to any home workout. If you Zumba, dance or attend a pilates class maybe these tips will keep you on track until you can go to class and interact with your tribe.

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