If you read my blog on a regular basis you already know that yoga has been a very good addition to my life. It is my jam. I am still growing and learning, which is one thing that keeps me coming back.
I love taking a class that kicks my ass. That amazing yoga high…where you feel tired but accomplished all at the same time…that is what I love the most. I think with my personality and my level of experience I am not in the zone where it is this awesome spiritual experience. It is a workout.
This being said, I know that so many of us are not practicing in person. Classes maybe be offered, but they are not like they once were. Life has changed and I have tried to adjust. I miss my classes so much.
I decided to make a space in my house where I can practice and not pick up. Zoom classes in the family room and kitchen were not my jam. I tried. I really did. Even though I really love the physical work component of a class…I did not get mental bonuses from this set up. Being out in the open, in my house, was not relaxing. So, I made space.
I love the space I’ve created and I find it very easy to try on my own and do my own flow or take a class. I am happily surprised by how much this small personal change has helped with the changes that were forced upon us last year. I have added and edited my space over the past couple of months, loving the items I can look at before, during and after I flow.
My yoga instructor started a Sunday night yin class via Zoom. It is a slow and low impact class. I wasn’t sure if I was going to like it, but it happens to be a perfect way to chase away the smonday vibes. She suggested we keep the lights low or practice by candlelight. I added some battery operated candles to my space and it is Sunday night perfection.
The longer holds stretch my body but they also stretch my mind. This year, this school year has had my mind racing. Taking time once a week to slow down takes effort. It seems like it should be an easy thing to do but it isn’t for me.
A faster flow doesn’t allow my mind to wander. I just listen and do. Yin classes encourage me to focus and try to practice being present. I love to think I am present in my daily life, but if I’m honest, I’m not. Atleast not everyday, all day. Deliberate and dedicated time is helping me see that I need to make and take time for my mental health.
I think I am not unlike many people, many women who think about physical health and appearance. These two things help support eachother, but what goes on inside my head is obviously masked and can be something I don’t acknowledge. Acknowledging the positive thoughts and moments is just as important as taking time to deal and cope with stressors or negative thoughts.
I’m very glad I made time and space to invite in another new layer to my yoga practice. I am overjoyed with how doing something out of my comfort zone has stretched me inside and out.
I am looking forward to the day when I can get back to in person classes, but until then I am going to continue to try my best and keep an open mind about different options for practice.
I have created a handful of these Sayrades and some of my students love them. They ask for them. This of course makes my heart happy, because I love doing new activities and especially these days we need to spice it up.
These are perfect for vocabulary, syllables and descriptions. The goal is to say the least about of descriptions to your partner to guess. Better description is the key. We clip the number on the side. Dry earse markers also work.
These are easy print and do task cards. I laminate, but you don’t have too. I also printed them on a black and white printer…in a pinch and still effective. I use the clue boards for a guide, but these work just as well with a student. We selected 1 of 12 pictures and then played the same way. When the picture was used, my student covered with a tiny post it note.
I have a sentence worksheet attached to this resource. These words can be used to generate sentences or be story starters. This is the part two of why I made this resource. My kiddos always need practice writing longer and more detailed sentences and stories.
The Clue Boards are perfect to use for a listening activity. Once the student has reviewed all of the images they can be used for listening. I like that I can scale the listening. Students can listen for 1, 2 or 3 pictures. These can be tied into sequencing. I like to have the students listen to a sentence with a picture clue…then have the student pull the word out and cover the picture with a mini eraser or tiny piece of paper.
I’m excited to use this for the next two weeks. Keeping things fun, easy and multi purpose this year has been a top priority and these future right in. I will also use these for a vocabulary tie in to the St. Patrick’s Day books we will be reading. I will share books in a future post.
If you like this resource definitely check out my store. I have other themes just like this.