Posted in Yoga Life

Sunday Night Yin Yoga

If you read my blog on a regular basis you already know that yoga has been a very good addition to my life. It is my jam. I am still growing and learning, which is one thing that keeps me coming back.

I love taking a class that kicks my ass. That amazing yoga high…where you feel tired but accomplished all at the same time…that is what I love the most. I think with my personality and my level of experience I am not in the zone where it is this awesome spiritual experience. It is a workout.

This being said, I know that so many of us are not practicing in person. Classes maybe be offered, but they are not like they once were. Life has changed and I have tried to adjust. I miss my classes so much.

I decided to make a space in my house where I can practice and not pick up. Zoom classes in the family room and kitchen were not my jam. I tried. I really did. Even though I really love the physical work component of a class…I did not get mental bonuses from this set up. Being out in the open, in my house, was not relaxing. So, I made space.

Ignore all the Amazon boxes to the left…holiday shopping.

I love the space I’ve created and I find it very easy to try on my own and do my own flow or take a class. I am happily surprised by how much this small personal change has helped with the changes that were forced upon us last year. I have added and edited my space over the past couple of months, loving the items I can look at before, during and after I flow.

My yoga instructor started a Sunday night yin class via Zoom. It is a slow and low impact class. I wasn’t sure if I was going to like it, but it happens to be a perfect way to chase away the smonday vibes. She suggested we keep the lights low or practice by candlelight. I added some battery operated candles to my space and it is Sunday night perfection.

This is how it currently looks.

The longer holds stretch my body but they also stretch my mind. This year, this school year has had my mind racing. Taking time once a week to slow down takes effort. It seems like it should be an easy thing to do but it isn’t for me.

A faster flow doesn’t allow my mind to wander. I just listen and do. Yin classes encourage me to focus and try to practice being present. I love to think I am present in my daily life, but if I’m honest, I’m not. Atleast not everyday, all day. Deliberate and dedicated time is helping me see that I need to make and take time for my mental health.

I think I am not unlike many people, many women who think about physical health and appearance. These two things help support eachother, but what goes on inside my head is obviously masked and can be something I don’t acknowledge. Acknowledging the positive thoughts and moments is just as important as taking time to deal and cope with stressors or negative thoughts.

I’m very glad I made time and space to invite in another new layer to my yoga practice. I am overjoyed with how doing something out of my comfort zone has stretched me inside and out.

I am looking forward to the day when I can get back to in person classes, but until then I am going to continue to try my best and keep an open mind about different options for practice.

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